Hatha Yoga and Pranayama
Helps to build strength and flexibility

What you'll need

• A mat, or a folded blanket on the floor
• A block or wheel, in case you need support in any pose
• A wall nearby, useful for a few postures

What happens in class
This class follows a set sequence of postures (asanas) that build strength, flexibility, and stamina over time.

Alongside the postures, we include pranayama (breathing exercises), a short meditation, and chanting to help calm the mind and ease stress.

No experience is needed to begin; you simply follow along, and the sequence becomes easier and more familiar with regular practice.

How you'll feel after
In the beginning, you may feel some muscles working that haven't been used in a while and that's completely normal.

With regular practice, you'll notice real changes: better flexibility, more strength, and more stamina through the day.

Your breathing will feel steadier, your mind calmer, and over time, many people also feel more confident in their body and in themselves.

We cannot promise overnight results but they build steadily, class after class.