Restore and Rejuvenate
A gentle online restorative yoga and breathwork session

How to Join

Just click the link we send you at the time of the class, on your phone, laptop, or tablet, whichever is easiest for you.

If you're not sure how to join, message us beforehand, and we'll walk you through it.

What to Prepare
Just a few simple things:

• A yoga mat (or a folded blanket/rug works fine)
• A cushion or pillow for support
• A blanket, in case you feel cool while resting
• A quiet corner where you won't be disturbed

If you have candles or an essential oil you enjoy, feel free to keep them nearby.

What to Expect
We'll guide you through the entire class, step by step, through slow, supported stretches and simple breathing exercises (pranayama).

You just need to follow along and relax; there's nothing to figure out on your own.

How you will feel

You'll feel more relaxed than when you started: your body less stiff, your mind less busy. Many people feel a bit sleepy by the end, and that's completely normal; it means your body finally got to rest. You'll likely breathe easier, feel calmer, and carry less tension in your shoulders and back. Just a simple sense of feeling better than before you began.